CBD, or cannabidiol, is a compound found in cannabis and hemp. It’s been shown to have potential health benefits, including reducing anxiety and improving sleep.
While CBD is generally considered safe, it can cause side effects like dry mouth, diarrhea, and reduced appetite. It may also interact with some medications.
If you’re interested in trying CBD for anxiety treatment and improving your mental health, talk to your doctor first to make sure it’s right for you.
How Does CBD Work?
CBD works by interacting with the body’s endocannabinoid system (ECS). The ECS is a system of receptors and chemicals that helps regulate functions like sleep, pain, and appetite.
Some studies suggest that CBD may help reduce anxiety by affecting the way the brain responds to serotonin, a neurotransmitter that plays a role in mood regulation.
How To Use CBD For Your Mental Health
If you’re interested in using CBD for your mental health, talk to your doctor first. They can help you determine if it’s right for you and advise on the best dosage.
CBD is available in many forms, including oils, capsules, and gummies. It can also be added to food or drinks.
Start with a low dose and increase gradually as needed. It’s important to know that CBD isn’t regulated by the FDA, so there isn’t a standard dosage.
Be sure to purchase CBD from a reputable source. It should be lab-tested and free of contaminants.
Side Effects and Risks
CBD is generally considered safe, but it can cause side effects like dry mouth, diarrhea, and reduced appetite. It may also interact with some medications.
If you experience any negative side effects after taking CBD, stop using it and talk to your doctor.
CBD may not be right for everyone. If you have concerns about using it, talk to your doctor or a mental health professional.
What Studies Have Said About Using CBD for Mental Health Issues
A 2019 review of studies found that CBD may help reduce anxiety, while a 2020 review of studies suggested that CBD could help improve sleep.
CBD is being studied as a treatment for other mental health conditions, including depression and schizophrenia. However, more research is needed before any conclusions can be made.
How to Use CBD
CBD is available in many forms, including oils, capsules, and gummies. It can also be added to food or drinks.
Start with a low dose and increase gradually as needed. It’s important to know that CBD isn’t regulated by the FDA, so there isn’t a standard dosage.
CBD oils are usually taken by mouth. Capsules and gummies are easy to take and offer a precise dose. Capsules are popular because they avoid the taste of CBD oil.
It’s also possible to add CBD to food or drinks. This can be a good option if you don’t like the taste of CBD oil. Just be sure to calculate the amount of CBD per serving so you know how much you’re taking.
