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11 Free Yoga Classes Online
CorePower Yoga
(Provides a 1 week trial core strengthening exercises)
CorePower Yoga is one of the biggest free yoga online brands in the world. It has over 200 studios across the U.S. that stream yoga and sculpts classes live seven days a week.
From its online classes, you can get yoga fitness classes specifically meant to strengthen your core and sculpt, as well as fire up your intent to practice.
Some of the core classes include:
- CorePower Yoga 1 (C1)
- CorePower Yoga 2 (C2)
- Yoga Sculpt (Y.S.)
- Hot Power Fusion (HPF)
- Special Classes (S.P.)
Similarly, you can click on the following free classes to get you started on the site.
You can become a member of the platform by signing up here. Doing so would open more training opportunities, such as the free Yoga for beginners’ classes and insights regarding your fitness and meditation goals.
The site is the best fit for both Yoga beginning and advanced yogis as it incorporates practice for all levels.
Do Yoga with Me
(Free access to over 500 videos, sessions, and tutorials, etc., premium stuff)
Do Yoga with Me is a free yoga online that provides free online yoga classes, meditation exercises, and tutorials to its audiences. Furthermore, pose challenges and community membership upon signing up for free.
The platform is best suited for beginners, as well as those at advanced levels. Depending on your meditation and physical needs, it has different instructors, difficult levels, and versions of Yoga.
Fightmaster Yoga
(Offers the 30-day Yoga for beginners challenge and free online videos)
Fightmaster Yoga is an online platform that provides free yoga online classes every week. Its main objective is to provide therapeutic yoga exercises that can change the world. Due to its on-end free yoga online courses, the site has become popular among yoga fanatics that includes its 30-day Yoga for beginners challenge.
You can get the following free resources from the platform:
- Yoga tutorials that teach basic to advanced yoga techniques; for instance, how to Chaturanga
- A free core class
- Daily emails containing encouragement, inspiration, or even a laugh
- A life-changing yoga course
- Free practice videos
Fightmaster Yoga is suitable for new teachers and folks who want to gain some flexibility and spruce up their bodies.
Daily Burn
(Provides nutritional information alongside Yoga practice techniques)
Daily Burn is an online-based fitness and health organization that offers multi-platform nutrition programs and workout videos to a global audience.
By accessing the platform, you’ll get some of the best online yoga classes that can help you reduce stress and anxiety, as well as keep fit.
In this context, some of the free YogaYoga online resources you can get from the platform include:
- A free daily burn subscription
- Free yoga classes, online contests
- A 30-day free trial period that gives you access to more than one thousand audio and video workouts
Thus, the platform can be the best fit for those who want to take a holistic approach towards their fitness goals. For instance, people whose aim is to balance their yoga exercises and nutritional needs to stay in shape.
Yome
(Provides some of the best Youtube yoga videos and online forum)
Yome is a web-based online community that brings together over a thousand yoga teachers and students. As such, it provides a forum for daily discussions and a place where some of the best yoga videos on youtube are hosted.
This implies that you’ll gain access to free yoga online resources by subscribing to the portal. For instance, best yoga youtube videos that showcase breathing exercises, and Yoga poses, etc.
The channel is a good fit for beginner yogi’s as they can seek advice and encouragement from senior group members. Besides, you can get yoga training from the videos posted on the forum for free.
Yoga with Adriene
(Offers free yoga resources for schools)
Yoga with Adriene is an online platform founded by international yoga teacher, writer, actress, and Austin Texas entrepreneur Adriene Mishler.
It offers its audience an online space for practicals and self-growth. Not only that but also a wide range of tools that encourage self-love and the need for being authentic. And their need to engage in what makes them feel good.
Adriene has published over 500 free videos on her channel, which you can put to use.
Some of the yoga techniques displayed on the videos include:
- Yoga for forgiveness
- Morning yoga flow
- And, Yoga for a flexible mind and body, etc.
With a deep respect and reverence for yoga philosophy, Adriene perfectly mixes studies of mindfulness application, story-telling, developmental movement with traditional yoga for the modern-day
As a teacher, you can use her free yoga resources for schools to support your student learning. For instance, utilize her Yoga P.E. series to enable your learners to stretch, take a break, release tension and refocus.
This makes her training suitable for both children and adults.
Aham Yoga
(Educates the audience on how to become a yoga teacher)
Aham Yoga is a Seattle-based outdoor and indoor yoga studio founded by Arundhati. The platform offers yoga classes for all levels, for instance, online yoga classes for beginners. Furthermore, it provides online lessons for seasoned practitioners to allow healthy living across the world.
You can find plenty of free videos on her youtube channel on how to become a yoga teacher.
Examples of such videos include:
- 5 questions you must ask before signing up for yoga classes
- How to become a yoga teacher
- What to expect in your 1st yoga class, etc.
You can subscribe to her channel, blog, or community to get more free stuff such as insightful emails, advice, and videos.
The platform is most suitable for yoga students who want to dive deep into yoga studies. In general, it provides yoga teacher training for starters and those in advanced levels.
Koya Web Yoga
(Provides nutritional information, alongside Yoga techniques to enable a holistic approach)
Koya Web Yoga is another online platform founded by Koya Webb that offers its subscribers both paid and free yoga online classes.
You can register here for a free 30 day trial of her premium stuff and thereafter $9.99/mo.
Apart from that, you can enjoy the following free goodies from her:
| A free blog where you can learn about yoga, nutrition, lifestyle, and fashion, etc | Free virtual yoga classes |
| A 30 day free trial period for her Get Loved Up Membership | A free immune-boosting supplements E-book |
| Free yoga podcasts |
The site is a good fit for beginner and advanced yogis since Koya provides step-by-step yogi instructions. And at the same time nurtures them in an intensive environment.
The Yoga Room
(Provides Yoga Zoom classes)
The Yoga room is a small Brussels- based yoga studio that dedicates itself to serving the surrounding community with all-level yoga practices. As an example, it showcases meditation, Hot, Ashtanga, Hatha, and vinyasa yoga techniques, among others. Not to forget, the studio offers its practice sessions on an in-house basis or a live online stream.
You can tap into the platform’s free yoga online resources to improve your health and general flexibility.
For instance, you can check out the following material from the site:
- Youtube channel videos, such as Yoga for individuals who aren’t flexible and Gentle Yoga for Neck and Shoulder Pain
- Ebook
- Beginner calendar
- Free newsletters upon signing up your account.
- Free online yoga certification
The Yoga Room platform is the best fit for individuals wanting a near classroom experience while working out at home.
Faith Hunter
(Provides a free 30-day meditation challenge resource and yoga podcasts)
Faith Hunter is an online platform founded by Faith Hunter, a US-based Yoga teacher who uses her expertise to direct her students towards true wellness and healing.
You can explore her live-spirited yoga podcasts as part of her free yoga online resources for her fans.
You’ll get free online yoga classes in them, for example, Episode# 53: feeling (all levels) of the yoga lessons.
Another free material is the 30-day meditation challenge video that covers various mindfulness and meditation techniques. For example, it contains the breathwork and visualization methods, among others, alongside their every step instruction.
This makes it easy for you to follow, even if you’re a newbie to meditation. You simply watch the resource every day and follow the simple provided instructions.
The platform is a good fit for those starting Yoga and those who want to pass the acquired knowledge to others. From it, you can get some of the best online yoga classes for your practice.
Yoga with POC
(Features POC yoga teachers to reach a wider audience)
Yoga with POC is a round-up of online videos done by people of color. From the videos, you can get insightful information even if you’re a beginner.
Some of the free video lessons you’ll get from the site include:
- 25-minute absolute beginner yoga
- Complete basic yoga for beginners
- 10 basic yogasana or poses, etc.
Besides that, you can join the group’s forum to get more YogaYoga, insights, motivation, and newsletters.
The platform is the best fit for individuals who want training and motivation from non-white Yoga teachers. And at the same time interact with folks from other ethnicities.
For example, you can communicate with coaches and students of African-American, Indian, Latino, and Philippine origin.
