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In a world where generational gaps seem to grow wider by the day, it’s easy to forget that each generation brings something unique to the table. Baby boomers, often characterized by their traditional values and lifestyles, can learn a thing or two from the younger generation, Gen Z. With their innovative mindset and tech-savvy approach, Gen Z has introduced several lifestyle trends that can enrich the lives of baby boomers in unexpected ways. Here are 12 things baby boomers should try from Gen Z’s lifestyle.
1. Digital Detox
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While boomers may have grown up in an era before smartphones and social media, they can still benefit from unplugging and enjoying the present moment. For example, Gen Z’s emphasis on digital detoxes and mindfulness can help boomers reduce stress and reconnect with the world around them. Also, constant connectivity can contribute to feelings of stress, anxiety, and burnout, particularly for individuals who didn’t grow up with digital devices.
By disconnecting from screens, boomers can reclaim valuable time for activities that promote relaxation, creativity, and meaningful connections with loved ones. Ultimately, embracing digital detoxes can lead to improved mental health, better sleep, and a greater appreciation for the simple pleasures found offline, enriching their lives in profound ways.
2. Plant-Based Eating
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Gen Z is leading the charge towards plant-based diets for health and environmental reasons. Baby boomers can explore the world of plant-based cooking and discover delicious alternatives to meat and dairy products that are both nutritious and sustainable. This diet is typically high in fiber, vitamins, and antioxidants while being lower in saturated fats and cholesterol compared to animal-based diets. Moreover, research suggests that adopting a plant-based diet can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers, promoting overall health and well-being.
3. Remote Work
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The COVID-19 pandemic accelerated the shift towards remote work, a lifestyle trend that Gen Z has wholeheartedly embraced. Baby boomers can explore the flexibility and convenience of working remotely, allowing them to balance work and leisure in a whole new way. Also, working remotely eliminates the need for lengthy commutes, reducing stress and providing more time for leisure activities and family bonding. By embracing this modern approach to work, boomers can enjoy greater autonomy and fulfillment in both their professional and personal lives.
4. Thrift Shopping
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With concerns about sustainability and fast fashion on the rise, Gen Z has turned to thrift shopping as a stylish and eco-friendly alternative. Thrift shopping offers a myriad of benefits beyond just finding unique and affordable treasures. Firstly, it’s an eco-friendly choice that promotes sustainability by reducing the demand for new clothing production and minimizing textile waste. Secondly, thrift stores provide an opportunity to support local charities or businesses, with many establishments using proceeds to fund community initiatives or aid those in need.
Additionally, thrift shopping encourages creativity and individuality, allowing shoppers to curate a wardrobe that reflects their personal style without breaking the bank. Baby boomers can rediscover the thrill of hunting for unique treasures at thrift stores while reducing their carbon footprint.
5. DIY Culture
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From crafting to home repairs, Gen Z has embraced the do-it-yourself ethos with gusto. Gen Z’s embrace of the do-it-yourself (DIY) culture reflects a desire for self-expression, sustainability, and resourcefulness. This generation is utilizing online platforms and tutorials to learn new skills and crafts, from upcycling clothing to creating homemade skincare products. Altogether, DIY projects not only offer a creative outlet but also empower individuals to personalize their belongings and reduce waste in a consumer-driven society.
Moreover, DIY culture fosters a sense of community as enthusiasts share tips, tricks, and finished projects online, inspiring others to explore their creativity and embrace a more hands-on approach to life. Baby boomers can tap into their creative side and learn new skills by taking on DIY projects, whether it’s knitting a scarf or refurbishing old furniture.
6. Focus on Fitness
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Whether it’s yoga, HIIT workouts, or dance cardio, Gen Z is all about staying active and having fun while doing it. This generation embraces a wide range of physical activities, from traditional gym workouts to more unconventional forms of exercise like dance cardio, and outdoor adventure sports.
Along with this, social media platforms play a significant role in shaping fitness trends, with influencers and online communities promoting body positivity, inclusivity, and self-love. Gen Z’s approach to fitness extends beyond aesthetics, emphasizing mental health benefits such as stress relief, improved mood, and increased self-confidence. Baby boomers can explore different fitness trends and find activities that suit their interests and abilities, helping them stay healthy and energetic.
7. Mindfulness Practices
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From meditation to journaling, Gen Z prioritizes mental health and self-care like never before. This generation incorporates various mindfulness practices into their daily routines, such as meditation, yoga, and journaling, to cultivate inner peace and resilience. Moreover, Gen Z’s commitment to mindfulness extends beyond personal well-being, as many advocate for destigmatizing mental health issues and promoting open dialogue about emotions and self-care. Of course, baby boomers can benefit as well from incorporating mindfulness practices into their daily routine, helping them stay grounded and resilient in the face of life’s challenges.
8. Social Activism
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Gen Z is passionate about making a difference in the world and isn’t afraid to speak out on social and political issues. For example, they are highly vocal and active on social media platforms, using their voices to advocate for various causes, from climate action to racial justice and LGBTQ+ rights. Also, Gen Z’s approach to activism is inclusive and intersectional, recognizing the interconnectedness of social issues and advocating for solutions that address systemic inequalities. Beyond online activism, Gen Z participates in grassroots movements, protests, and community organizing efforts to effect tangible change in their local communities and beyond. Baby boomers can join the conversation and lend their voices to causes they care about, contributing to positive change in the world.
9. Tech Tools
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While technology may seem daunting to some baby boomers, embracing tech tools can open up a world of possibilities. Gen Z’s relationship with technology is characterized by fluency, adaptability, and innovation. This generation embraces a wide array of tech tools to streamline their daily lives, enhance productivity, and foster connection. From social media platforms like TikTok and Instagram to communication apps like Discord and Slack, Gen Z utilizes technology to express themselves creatively, stay informed, and connect with peers globally.
Moreover, Gen Z leverages emerging technologies such as augmented reality (AR), virtual reality (VR), and artificial intelligence (AI) to explore new realms of entertainment, education, and entrepreneurship. From video calls with loved ones to online banking and shopping, Gen Z’s tech-savvy lifestyle can help baby boomers stay connected and organized in the digital age.
10. Minimalism
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In a society that often equates success with material wealth, Gen Z is championing the minimalist lifestyle as a way to prioritize experiences over possessions. As a whole, Gen Z’s embrace of minimalism represents a shift away from consumerism towards a lifestyle focused on simplicity, intentionality, and sustainability. Furthermore, by decluttering their lives and paring down their possessions to the essentials, Gen Z cultivates a sense of freedom, clarity, and mindfulness.
Additionally, minimalism extends beyond physical belongings to encompass digital clutter and mental distractions, with Gen Z seeking to simplify all aspects of their lives to create space for what truly matters. By embracing minimalism, Gen Z is challenging societal norms of materialism and excess, advocating for a more mindful and purpose-driven approach to living. Ultimately, baby boomers can learn from Gen Z and declutter their homes and lives, focusing on what truly brings them joy and fulfillment.
11. Travel Experiences
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Gen Z values experiences over material possessions, and travel is high on their list of priorities. Unlike previous generations, who may have prioritized luxury resorts or guided tours, Gen Z seeks out off-the-beaten-path destinations and immersive experiences that allow them to connect with local communities and cultures. This generation values experiential travel over material possessions, prioritizing memories and meaningful encounters over souvenirs. Also, Gen Z’s travel experiences often incorporate elements of sustainability and social responsibility, with many opting for eco-friendly accommodations, supporting local businesses, and engaging in voluntourism initiatives.
By embracing travel as a means of personal growth, cultural exchange, and global citizenship, Gen Z is redefining the way we explore the world and fostering a deeper appreciation for the diversity and interconnectedness of our planet. Baby boomers can also embrace their sense of adventure and explore new destinations, whether it’s a weekend getaway or a bucket-list trip abroad, creating memories that will last a lifetime.
12. Lifelong Learning
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With access to endless information at their fingertips, Gen Z understands the importance of lifelong learning and incorporates into their lifestyle. Gen Z’s commitment to lifelong learning reflects a culture of curiosity, adaptability, and self-improvement. Additionally, this generation recognizes that learning doesn’t stop after formal education and actively seeks out opportunities to expand their knowledge and skills throughout their lives. Along with this, Gen Z leverages a variety of resources, including online courses, podcasts, workshops, and mentorship programs, to pursue their interests and stay abreast of emerging trends and technologies. Moreover, Gen Z embraces a growth mindset, viewing challenges as opportunities for growth and innovation rather than obstacles to be avoided.
By prioritizing lifelong learning, Gen Z is equipping themselves with the tools and knowledge needed to thrive in a rapidly changing world, ensuring their continued personal and professional development for years to come. In sum, baby boomers can embrace a growth mindset and pursue new hobbies, interests, and skills well into their golden years, keeping their minds sharp and curious.
Lifestyle Trends Worth Trying
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Ultimately, bridging the generational gap between baby boomers and Gen Z can lead to mutual understanding, growth, and enrichment. By embracing the diverse lifestyle trends championed by Gen Z, baby boomers can discover new passions, enhance their well-being, and connect with younger generations in meaningful ways. So why not take a cue from Gen Z and adopt some of this younger generation’s lifestyle? After all, it’s never too late to try something new and embrace the ever-evolving tapestry of life.
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Teri Monroe started her career in communications working for local government and nonprofits. Today, she is a freelance finance and lifestyle writer and small business owner. In her spare time, she loves golfing with her husband, taking her dog Milo on long walks, and playing pickleball with friends.
